Tips for Picky Eaters – The 3 E’s

Tips for Picky Eaters – The 3 E’s

Many parents worry about what their child is eating or not eating. Here are three tips and tricks to prevent mealtime battles. The first E is to expose. Expose means provide opportunities for your kids to get used to unfamiliar foods, this is a great way for your kids...
Making Food Fun for Christmas

Making Food Fun for Christmas

Most of us look forward to Christmas and all the wonderful food that comes with it. Many of our children struggle with the sensory aspects of food particularly colour, smell, taste and texture and are reluctant to eat or even touch many food types. Christmas can be a...
Myths about eating

Myths about eating

“Why is it is so difficult to get my child to eat? Surely eating is a basic skill.  I have been told not to worry, that he will eat when he is hungry.  Meal times are such a battle.”   Myth #1 = Eating is the Body’s number 1 priority Actually, breathing is...